MOVE Retreat.

BYRON BAY

Discover the ultimate investment in your group’s success with our transformative MOVE Retreat. Designed to unlock untapped potential and foster a culture of growth, our retreat brings together a distinguished group of movement and mindfulness experts, offering a unique opportunity to enhance strength, knowledge, and skills.

Set in a stunning location in the hills of Byron Bay, our retreat will strengthen, challenge and educate you. It will also provide you with a supportive space to refuel, restore and be pampered. Whether it’s your movement routine, your nutrition or your mindfulness practice that you wish to connect with and grow, we have weaved it all into this holistic wellness retreat.

This retreat is available for private or corporate groups.

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RETREAT INTENTION

The intention of this retreat is to bring incredible movement & mindfulness experts together to provide you with newfound strength, knowledge, and skills. Whether you need to break the cycle of not enough movement, build on existing training, or invite in new modes of movement, this retreat is for you.

Our unique MOVE Retreat is available to both men and women of all ages and fitness levels. We will combine functional group training, yoga, stretching, and hiking with pampering, mindfulness, health coaching, and peak performance practices such as breathwork, cold therapy and nutrition inspiration.

All set in one of the most stunning retreat properties located in the hills of Byron Bay, your luxury solo or twin share accommodation will provide you with comfort and an opportunity to take some time out.

SAMPLE RETREAT DETAILS

Private Property, Byron Bay Hinterland
Set upon a stunning private 125 acre property nestled in the hills of Byron Bay.
The property features architecturally designed wellness amenities, which unite with the serenity of the estate.
Everything is built with hinterland views to evoke a deeper connection, as you turn inwards for a holistic experience.
Onsite facilities include an infra-red sauna, hot tub, ice bath, a magnesium pool plus a 25m heated pool, tennis court, gym and a magnificent barn for our yoga and workshops.
- Minimum 3-nights luxury accommodation
- Organic meals and snacks catered by our onsite Holistic Chef
- Daily Functional Personal Training
- Daily yoga (power, restorative, yin or gentle)
- Holistic Health Coach Workshop
- Empowered Whole Foods Coaching & Cooking Class
- A Wim Hof Fundamentals Breathwork & Cold Therapy Session
- Offsite waterfall hike
- 1-hour massage
- Time to relax, rejuvenate & connect
- Curation and planning of bespoke retreat
- On-site management and delivery of retreat schedule
All meals, snacks and beverages will be catered for by our onsite Holistic Chef.
The menu will be gluten-free, predominantly grain free Mediterranean style.
The produce will be locally sourced organic, biodynamic, hormone free.
The animal protein will include pasture raised meats, eggs and wild caught local seafood.
Proteins will be accompanied by vibrant salads, fermented veggies and salsas. All breads will be seed & nut based or gluten free.
All dietary requirements will be catered for.
- Post retreat accountability call with our Health Coach
- Holistic Lifestyle Ritual e-Book
- Video series of guided Breathwork practices
22 guests with twin share option, or 11 solo rooms

“Movement is good for the body.

Stillness is good for the mind.”

— SAKYONG MIPHAM