Rise & Nourish

SATURDAY 17 FEBRUARY 2024 | 7:30AM - 10:30AM

AT SUNSHINE BEACH SURF CLUB

Ground your senses and immerse yourself in a morning yoga, inspirational speakers and nourishing breakfast in the beautiful Ocean Room at Sunshine Beach Surf Club. In collaboration with the Noosa Summer Swim, Evoke Experiences will present a unique fusion of health and wellness offerings, showcasing movement, nutrition and guest speakers, including world renowned swimmers.


Evoke’s founder, Emily, will lead a 75-minute morning yoga flow that will awaken the senses through breath, movement and mindfulness, while taking in 180 degree views of the ocean.

Following yoga, a nutritious breakfast will be served. We have worked with the chefs at Sunshine Beach Surf Club, who have created a bespoke wellness-focused breakfast grazing table for all to enjoy.

The final element of the wellness morning is a panel of speakers who will inspire and motivate you in the swimming, movement and performance space, and provide you tools that you can apply to your race, training or every day lives.

Olympic Gold Medalist and former World Champion Swimmer, Michael Klim , will be joined by Rich Burrows, an Elite Performance Coach, and a yet to be announced speaker, as our expert panel.

Join us on Saturday 17 February to prepare mentally and physically for your ocean swim, or simply to experience an event that will inspire, nourish and encourage mindfulness.

Tickets available until 10 February or until sold out.

  • ~ 75 min yoga, breath & meditation overlooking the ocean

    ~ Nourishing wellness-focused breakfast

    ~ Q&A speaker panel

  • Sunshine Beach Surf Club ~ The Ocean Room (level 2)

    Duke Street, Sunshine Beach QLD

  • $120 per person

    Tickets available until 10 February or until sold out

  • ~ Yoga mat (We have a small supply of mats - please let us know if you would like one supplied in your registration)

    ~ Water bottle

    ~A smile, an open mind and an open heart

Meet the Team

Emily Mills

YOUR HOST & YOGA GUIDE

Emily is the Founder and Owner of Evoke Experiences. Her love of authentic experiences and holistic wellness are the seeds from which events such as Rise & Nourish were born.

Emily has had an extensive and varied career as an Event Manager, overseeing major sports and lifestyle events around Australia and eventually forming Evoke Experiences.

It hasn’t been a straight and paved path, with many diversions including time spent in the corporate city life working in advertising and marketing, a 5-year stint working on superyachts around the world as a private chef, completing her 300 hour yoga teacher training 13 years ago, and more recently dabbling in naturopathy studies and still completing her Integrated Nutrition & Health Coaching course.

She is a wife and mum of two, and passionate about all things health, wellness and conscious living. Today she shares the practice of yoga, breath and mindfulness with private groups, at retreats and via events such as this. Her style is powerful, yet grounded and she enjoys incorporating tools that people can take off their mats and into their daily lives.

Michael Klim

OLYMPIC GOLD MEDAL SWIMMER

Michael Klim is a two-time Olympic Gold Medalist swimmer and former World Champion swimmer, having won 6 World Champions and five Commonwealth Games gold medals.

Klim has also claimed an International Swimming Hall of Fame induction, Order of Australia and Australia Swimmer of the Year accolades.

In addition to his professional swimming career, Michael Klim is the Founder of three successful Australian-based brands - Klim Swim, Milk & Co + Klim by Michael Klim and has had a 7 year involvement as partner and ambassador for World Series Swim.

Michael is dedicated to raising awareness for philanthropic and community-based endeavours.

Michael’s charity affiliations have include the Brainwave Foundation and the Polished Man Campaign.

Through his swim program, Klim Swim, Michael has devoted his experience and knowledge to promote numerous water safety campaigns and nurturing the next generation of swimmers.

Rich Burrows

ELITE PERFORMANCE COACH

Rich has a wealth of experience operating in high stakes and high pressure situations; from the boardroom to the playing field and all manner of environments in between.

As an elite performance coach, Rich centres his approach on the mastery of breath. The foundations provided by sound breathing mechanics, efficient and effective use of oxygen and the ability to control the automatic responses to pressure, stress and fear can propel performance to completely new levels.

Whether you are an athlete, business professional, tactical operator or busy parent, your success ultimately depends on your ability to generate and use energy at the critical moment; both of which are impossible without control of our critical life force - oxygen.

Rich's clients include Olympic Athletes, National and World Champions, as well as Senior Executives and Technology Entrepreneurs. He is excited to help individuals from all walks of life to 'build better wings'.